Lettuce Seeds Family Gourmet
Lettuce Seeds Family Gourmet
Lettuce Seeds Family Gourmet
Lettuce Seeds Family Gourmet
Lettuce Seeds Family Gourmet
Lettuce Seeds Family Gourmet
Lettuce Seeds Family Gourmet
Lettuce Seeds Family Gourmet

Lettuce Seeds Family Gourmet


$29.98 $14.99
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🥬Lettuce is a vegetable that can be eaten both raw and cooked. Good-quality lettuce is generally bright green in color and round in the shape of a stick. The roots are gradually tapered toward the tips, and the leaves become more lush as you go up. They are powerful and vigorous, making them unique among many summer vegetables.

👉🏻The meat of lettuce is tender and can be eaten raw, cold, stir-fried, dried or pickled. Lettuce leaves are also edible and have even higher nutritional value than lettuce stems.

What are the nutritional values of lettuce❓

✅Rich in vitamin C
Lettuce contains a large amount of vitamin C. The vitamin C content in every 100 grams of lettuce can reach about 18 mg, which can help the body enhance immunity.

✅Rich in dietary fiber
The high dietary fiber content in lettuce helps promote gastrointestinal motility and prevent constipation and other digestive problems.

✅Provides a variety of minerals
Lettuce contains potassium, magnesium, iron, zinc and other minerals, which can help maintain the body's normal metabolic functions.

✅Low calories
Raw lettuce contains only 13 calories per 100 grams, making it a healthy vegetable choice during weight loss.

✅Has diuretic effect
Lettuce also has a diuretic effect, which helps to expel excess water and toxins from the body and helps regulate the water balance in the body.

Sowing Tips

🌱 Site selection and soil: Choose a sunny location with fertile and well-drained soil.

🌱 Sowing method: Spread the seeds evenly on the prepared soil, compact lightly and cover with soil about 1 cm deep.

🌱 Care and watering: Keep the soil moist but avoid water accumulation. Moderate watering helps seedlings grow healthily.

Delicious food, harvested at home
🍽️ Taste the fresh lettuce food, home-grown delicious food. From garden to table, experience the joy of green and organic food.

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